Best Places for Yoga in Tucson

Yoga has traditionally been viewed as a sort of spiritual discipline; more recently it is also being used for a great workout! Using a variety of yoga positions most people are able to not only gain strength, and flexibility but also self awareness! Yoga has five main principles: Relaxation, Exercise, Breathing, Diet, and Thinking/Meditation. These […]

Tips For Staying Cool This Summer

During the summer, the temperature rises but our daily tasks don’t slow down. That means it’s up to us to make sure we stay cool while doing anything we have planned for the day. We need to find ways to keep the car cool, keep the house cool, keep the office cool, and just stay […]

7 Tips for a Healthier Summer

Summer is on its way! If your winter has been pretty sedentary, it can be hard to get back into the swing of things. While it’s tempting to obsess over the stifling heat and having a bikini-ready body (or your lack thereof), panicking won’t get you very far. Instead of being stagnant in a spring-time […]